A national organisation which offers a range of support and information on anxiety.Visit website
Panic attacks are often sudden and very intense, they are scary to experience but are not dangerous and will pass. Students experiencing panic attacks are overcome with fear, it can feel like they’re having a heart attack and that they’re about to die. Panic attacks usually last for between 5-20 minutes.
There is information and support available for students experiencing panic attacks, please see the external organisations below.
A UK wide mental health charity with a great selection of podcasts, videos, inspiring stories and information about getting help.Visit website
Scotland’s national health information service helping the people in Scotland to make informed decisions about their own health.Visit website
Helps and supports those living with Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.Visit website