See Me Scotland: It’s Okay to Talk
‘It’s Okay to Talk’ is a resource developed by See Me Scotland.
The resource is made up of presentation slides, facilitation notes, conversation examples and a participant pack to help community groups and organisations deliver their own It’s Okay to Talk sessions.
It includes exercises on how to effectively listen and respond to someone who might be struggling.
There’s also guidance and advice for someone who wants to open up a conversation about their own mental health but doesn’t know where to start.
The resource could be a useful tool for use in colleges, universities and students’ associations to help staff to feel more confident to talk about mental health.
Visit the See Me Scotland: It’s Okay to Talk page where you will find:
- Facilitation pack
- Facilitation slides
- It’s Okay to Talk cards
- Facilitation slides walkthrough video
If you have questions about It’s Okay to Talk and how to deliver a session in your institution, get in touch with Maeve Grindall or Claire Jennings.
