SAMH have recently launched a new support tool for young people: a Digital Self-Care Plan. It has been co-designed by young people, for young people. Self-care can be very beneficial for overall mental health and wellbeing. What is a Digital Self-Care Plan? The plan includes tools to help us better understand self-care, and to help …
SAMH
SAMH: How to cope with student life guide
SAMH have recently updated their guide: How to cope with student life. Research indicates that students may be more likely than other groups to experience mental health problems and that serious mental health problems among students are increasing. The ‘How to cope with student life’ guide is for anyone experiencing a mental health problem who …
SAMH suicide guides
SAMH work to equip communities with the tools and information to talk about suicide, seek help, and receive localised support quickly. Some of the work SAMH does involves producing information and resources so that anyone affected by suicide in Scotland has access to the information they need. They have a national campaign called ‘Ask Them …
SAMH Student Mental Health Toolkit
This toolkit provides you with the following: • A guide to campaigning for better mental health support in your college or university. • A guide to campaigning for better national mental health support for students. • A space to record the support and services available to you. • The back pocket of this toolkit also …
