‘It’s Okay to Talk’ is a resource developed by See Me Scotland. The resource is made up of presentation slides, facilitation notes, conversation examples and a participant pack to help community groups and organisations deliver their own It’s Okay to Talk sessions. It includes exercises on how to effectively listen and respond to someone who …
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If It’s Okay Campaign
What is the If It’s Okay Campaign? “It’s okay to not be okay” is a very common phrase in mental health campaigning. But for many people struggling with mental illness, it doesn’t feel like it is okay. A recent survey found that 60% of Scottish people think there is a great deal or fair amount …
#FeelsFM research – the impact of mental health stigma on Scotland’s young people
A new report by See Me has shown that adults making time to improve their understanding of mental health could go a long way to tackle the stigma which many young people continue to feel. The new research looks into the impact of mental health stigma on Scotland’s young people, including students. It highlights a …
The Scottish Mental Illness Stigma Study
The Scottish Mental Illness Stigma Study explores where and how people with more complex mental illnesses face stigma and discrimination and the impact this has. The study has highlighted that people are holding back from attending events and doing activities which contribute to basic happiness – withdrawing from friendships, not pursuing employment opportunities and even …