Over the last year, See Me, Scotland’s national programme to end mental health stigma and discrimination, and Think Positive, entered a partnership to adapt See Me See Change. The aim was to take a whole school approach to addressing mental health stigma and discrimination, for colleges and universities. Reducing stigma associated with mental health is …
See Me
Time To Talk Day
Time to Talk Day 2025 by See Me Scotland will take place on Thursday 6 February. If you haven’t been involved in Time to Talk Day before, it is an annual campaign running across the whole of the UK, designed to get people talking about mental health. Due to the stigma that still exists, mental …
See Me See Change
About See Me See Change in schools See Me See Change (SMSC) is a whole institution approach that has been developed by See Me (Scotland’s national mental health anti-stigma programme) through a combination of co-production with young people, piloting the approach with various institutions and local authorities across Scotland, and input from a range of …
See Me Scotland: It’s Okay to Talk
‘It’s Okay to Talk’ is a resource developed by See Me Scotland. The resource is made up of presentation slides, facilitation notes, conversation examples and a participant pack to help community groups and organisations deliver their own It’s Okay to Talk sessions. It includes exercises on how to effectively listen and respond to someone who …
If It’s Okay Campaign
What is the If It’s Okay Campaign? “It’s okay to not be okay” is a very common phrase in mental health campaigning. But for many people struggling with mental illness, it doesn’t feel like it is okay. A recent survey found that 60% of Scottish people think there is a great deal or fair amount …
